/*
Theme Name: Keto Fresh 2026
Theme URI: https://howtodoketodiet.com/
Author: ChatGPT
Description: A fast, mobile-first WordPress theme for HowToDoKetoDiet with modern cards, recipe-friendly layouts, clean internal linking, and SEO-ready semantic structure.
Version: 1.0.0
Requires at least: 6.0
Tested up to: 6.5
Requires PHP: 7.4
License: GPLv2 or later
Text Domain: keto-fresh
*/

:root{
  --bg:#fbfaf5;--surface:#ffffff;--ink:#17211b;--muted:#5d6b62;--line:#e8eadf;
  --green:#2f7d47;--lime:#b8d85b;--mint:#e9f7dc;--orange:#ff8f3d;--cream:#fff5df;
  --shadow:0 24px 80px rgba(23,33,27,.10);--radius:26px;--max:1180px;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 10% 0%,#f3ffd4 0 12%,transparent 35%),linear-gradient(180deg,#fbfaf5,#f7f3e7 55%,#fbfaf5);color:var(--ink);font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;line-height:1.65;text-rendering:optimizeLegibility}a{color:var(--green);text-decoration:none}a:hover{text-decoration:underline}img{max-width:100%;height:auto;border-radius:18px}button,input,textarea,select{font:inherit}.skip-link{position:absolute;left:-999px;top:auto}.skip-link:focus{left:16px;top:16px;z-index:1000;background:#fff;padding:10px 14px;border-radius:10px;box-shadow:var(--shadow)}
.container{width:min(var(--max),calc(100% - 32px));margin-inline:auto}.site-header{position:sticky;top:0;z-index:99;background:rgba(251,250,245,.88);backdrop-filter:saturate(160%) blur(16px);border-bottom:1px solid rgba(232,234,223,.86)}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:14px 0}.brand{display:flex;align-items:center;gap:12px;color:var(--ink);font-weight:900;letter-spacing:-.03em;font-size:clamp(1.1rem,2vw,1.45rem)}.brand-mark{display:grid;place-items:center;width:44px;height:44px;border-radius:15px;background:linear-gradient(135deg,var(--green),#65a340);color:#fff;box-shadow:0 12px 32px rgba(47,125,71,.25)}.main-nav ul{display:flex;align-items:center;gap:10px;list-style:none;margin:0;padding:0}.main-nav a{display:block;color:var(--ink);font-weight:750;padding:10px 12px;border-radius:999px}.main-nav a:hover{background:var(--mint);text-decoration:none}.menu-toggle{display:none;border:0;background:var(--ink);color:#fff;border-radius:999px;padding:10px 14px;font-weight:800}
.hero{padding:70px 0 36px}.hero-grid{display:grid;grid-template-columns:1.09fr .91fr;gap:34px;align-items:center}.eyebrow{display:inline-flex;gap:8px;align-items:center;background:rgba(47,125,71,.10);color:#215b34;border:1px solid rgba(47,125,71,.16);border-radius:999px;padding:8px 12px;font-size:.86rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.hero h1{font-size:clamp(2.55rem,6vw,5.7rem);line-height:.95;letter-spacing:-.075em;margin:18px 0 18px;max-width:850px}.hero p{font-size:clamp(1.08rem,2vw,1.28rem);color:var(--muted);max-width:710px}.cta-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:999px;padding:13px 18px;font-weight:900;border:1px solid transparent;text-decoration:none}.btn:hover{text-decoration:none;transform:translateY(-1px)}.btn-primary{background:var(--ink);color:#fff;box-shadow:0 16px 40px 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rgba(23,33,27,.18));border-radius:50%}.hero-stats{position:relative;z-index:2;display:grid;gap:12px}.stat{background:rgba(255,255,255,.8);border:1px solid var(--line);border-radius:20px;padding:14px}.stat strong{display:block;font-size:1.5rem;line-height:1}.stat span{font-size:.9rem;color:var(--muted);font-weight:700}.section{padding:42px 0}.section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:20px}.section h2{font-size:clamp(1.8rem,3.4vw,3.1rem);line-height:1.05;letter-spacing:-.05em;margin:0}.section-desc{color:var(--muted);max-width:650px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{background:rgba(255,255,255,.86);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 18px 50px rgba(23,33,27,.06);overflow:hidden}.card-body{padding:20px}.card h3{font-size:1.2rem;line-height:1.2;margin:0 0 8px}.card .meta{font-size:.84rem;color:var(--muted);font-weight:750;text-transform:uppercase;letter-spacing:.05em}.card p{color:var(--muted);margin:.65rem 0 0}.pill-list{display:flex;flex-wrap:wrap;gap:10px}.pill{background:#fff;border:1px solid var(--line);border-radius:999px;padding:10px 14px;font-weight:850;color:var(--ink)}.feature-band{background:linear-gradient(135deg,var(--green),#1f5132);color:#fff;border-radius:34px;padding:34px;display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:center;box-shadow:var(--shadow)}.feature-band p{color:rgba(255,255,255,.82)}.feature-band .btn{background:#fff;color:var(--ink)}.post-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:32px;align-items:start}.content-panel{background:rgba(255,255,255,.9);border:1px solid var(--line);border-radius:32px;padding:clamp(22px,4vw,42px);box-shadow:var(--shadow)}.entry-title{font-size:clamp(2.1rem,4.5vw,4.8rem);line-height:.98;letter-spacing:-.07em;margin:0 0 16px}.entry-content h2,.entry-content h3{line-height:1.15;letter-spacing:-.03em;margin-top:2rem}.entry-content p,.entry-content li{font-size:1.06rem}.entry-content a{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:3px}.breadcrumb{font-size:.9rem;color:var(--muted);font-weight:700;margin:22px 0}.sidebar{display:grid;gap:18px;position:sticky;top:94px}.widget{background:#fff;border:1px solid var(--line);border-radius:24px;padding:18px}.widget h2,.widget h3{font-size:1.05rem;margin:0 0 10px}.search-form{display:flex;gap:8px}.search-form input{width:100%;border:1px solid var(--line);border-radius:999px;padding:12px 14px;background:#fff}.search-form button{border:0;background:var(--green);color:#fff;border-radius:999px;padding:12px 14px;font-weight:850}.pagination{display:flex;gap:10px;justify-content:center;margin:30px 0}.page-numbers{background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 13px;color:var(--ink);font-weight:800}.page-numbers.current{background:var(--ink);color:#fff}.site-footer{margin-top:50px;background:#122018;color:#fff;padding:46px 0 26px}.footer-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:24px}.site-footer a{color:#e8ffd0}.fineprint{color:rgba(255,255,255,.66);font-size:.92rem;margin-top:26px;border-top:1px solid rgba(255,255,255,.12);padding-top:18px}.screen-reader-text{position:absolute!important;height:1px;width:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}.comment-respond input,.comment-respond textarea{width:100%;border:1px solid var(--line);border-radius:16px;padding:12px}.comment-respond .submit{background:var(--ink);color:#fff;border:0;border-radius:999px;padding:12px 18px;font-weight:850}.alignwide{max-width:var(--max);margin-inline:auto}.wp-block-image img{border-radius:24px}@media (max-width:900px){.menu-toggle{display:inline-flex}.main-nav{position:absolute;left:16px;right:16px;top:76px;display:none;background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow);padding:12px}.main-nav.is-open{display:block}.main-nav ul{display:grid}.hero-grid,.feature-band,.post-layout,.footer-grid{grid-template-columns:1fr}.hero{padding-top:46px}.hero-card{min-height:350px}.grid{grid-template-columns:1fr 1fr}.sidebar{position:static}}@media (max-width:640px){.container{width:min(100% - 22px,var(--max))}.grid{grid-template-columns:1fr}.hero h1{font-size:3rem}.section-head{display:block}.hero-card{display:none}.content-panel{border-radius:24px;padding:20px}.entry-title{font-size:2.35rem}.cta-row .btn{width:100%}}